Good Standing Desk Posture

Don t slump at your desk.

Good standing desk posture.

Get started making your standing workstation comfortable with this visual guide to standing workstation ergonomics. Demand for these desks is high because so many people are still working. Good posture involves training your body to stand walk sit and lie so as to place the least strain on muscles and ligaments while you are moving or performing weight bearing activities. Posture is the position in which you hold your body while standing sitting or lying down.

Plus you ll learn some tips for realigning your own posture. Proper sitting posture at a desk begins at your pelvis. Standing comfortably with good posture should feel natural and energy efficient. From curing headaches to building self confidence here are 12 ways good posture can help us.

You can find a good manual model for about 300 or an electric standing desk for 700 or less. Standing desks can be key to improving poor desk posture and mitigating chronic body pain associated with sitting during the day. Be prepared to wait though. Bad postural habits can cause a few muscular aches and pains for a few days during the early transition posture habit change phase.

It s comfy to slouch maybe even lean back and swivel a bit. Posture when using a standing workstation keep your head neck torso and legs approximately in line and vertical. But people may not be aware that standing desks may also help add. Posture affects our lives in many ways.

10 tips for proper sitting posture at a computer desk. Keep your pelvis neutral with your buttocks against the back of your chair. As a guide the average 5 11 180 cm person would have their. This means your elbows should be in a 90 degree position from the floor.

To begin set your standing desk at about elbow height. Contributes to a good appearance.